Morning exercises to stimulate the body have an important and effective role in stimulating and enhancing physical strength and are distinguished by their ease of performance because they do not require any type of sports equipment. These exercises begin with performing some fitness movements immediately after waking up from sleep, and end with a set of effective exercises in tightening the body’s muscles and giving it energy.
Stretching exercises for a straight back.
Doing stretching exercises for a few minutes, daily, makes the back straight. It is preferable to make these exercises part of your daily routine, immediately after waking up. The first exercise involves kneeling on the ground, extending the hands forward, and trying to arch the back, like a camel. Moves head up and down.
Repeat this exercise five times
Bending exercises to tighten the back and leg muscles.
Stand up straight, bend using the front of your body, trying to touch your feet, and keep your feet parallel and your hips apart. Hold this position for thirty seconds, until you feel a stretch in your hamstrings.
Repeat this exercise five times
Cobra exercises.
Lie on your stomach, keeping your feet slightly apart, and placing your palms on the floor. Then, raise the chest as high as possible, and the chin as well, while holding this position for five seconds, up to thirty-five seconds.
Repeat this exercise ten times
Forward stretching exercises.
Sit down and spread your legs forward. Then, extend the arms forward, trying to touch the balls of the feet, then return again and raise the arms straight to the top.
Repeat this exercise five times
Leg rotation exercises aim to tighten and strengthen the leg muscles.
Lie on your back, and raise one leg toward the ceiling, keeping it as straight as possible. Point your toes toward the ceiling, draw a circle in the air, while regulating your breathing, then switch legs.
Repeat this exercise five times
Stomach exercises strengthen and tighten the abdominal muscles.
Lie on your back, and place your fingers behind your head. The legs should be in the air. Bend your knees at a 90-degree angle, and raise your shoulders. Move your torso to the right, extending your left leg, then reverse the movement. The aforementioned exercise is excellent for the abdominal muscles
Repeat this exercise five times.
Exercises to tighten the upper parts of the back.
Interlock your hands and extend your arms to a level higher than shoulder level. Then, bend your back slightly, as if you are trying to sit, and look forward. Take a deep breath four times, until you feel the tension between the shoulders.
Repeat this exercise five times.
Walking exercises to tighten the biceps muscle.
Walk around the room, raising the heel of one foot to the back, the heel of your other foot in the same way, and at the same time bend the elbows together to pull the biceps muscle forward.
Squat exercises to tighten the buttock muscle.
Stand straight, with your feet apart, and raise your arms. Slowly lower yourself through your butt, as if you were sitting in a chair, then slowly raise yourself up.
Repeat this exercise ten times.
Important tips for getting the most out of exercise:
- Eat a healthy breakfast.
- Do not exaggerate the amount of food before starting exercise.
- Eat a meal that contains protein and carbohydrates within two hours of finishing exercise.
- Do not forget to drink fluids during, before and after exercise.
- The most important advice is to consult your doctor before starting exercise so that you do not become ill
