7day of the flexitarian diet to lose weight
The diet must serve our lives, our needs, and take into account our psychology as well, so that we can adhere to it…
Lifestyle
Lifestyle is the positive habits that we must practice, including eating healthy, exercising, and taking care of the skin and body in order to lead an enjoyable and healthy life.
What is the flexitarian diet, and should you do it?
A flexible diet is a type of diet that allows you to eat a variety of foods and ingredients flexibly and without s…
natural mixtures
The 5 best natural mixtures with yogurt for healthysoft silky skin.
Natural mixtures with yogurt Yogurt is considered one of the useful natural recipes for getting smooth and radian…
Healthy foods
vegetarian diet for healthy lifestyle
A vegan diet is a diet based primarily on eating plant foods such as fruits, vegetables,grains,nuts,and legumes.Ea…
Healthy foods
Healthy shrimp and avocado salad
Healthy shrimp and avocado salad is a delicious, appetizing and quick-to-prepare dish. This recipe is enough for fo…
diet system
DASH diet to treat high blood pressure
The DASH diet is a diet that focuses on eating foods rich in potassium, calcium,and magnesium,along with fiber, pr…
Lifestyle
The 8 best fat-burning drinks for a healthy lifestyle
Some fat burning drinks are more effective than others for weight loss when used in combination with healthy lifestyl…
