The diet must serve our lives, our needs, and take into account our psychology as well, so that we can adhere to it. It must be enjoyable, serve your goal, and be appropriate with your lifestyle. It must include moderation in food and the meals you like, whatever they may be, and get used to healthy habits, because healthy habits are what continue with you throughout life.
Flexitarian Diet meal schedule:
Here's a sample 7-day, flexible meal plan you can follow:
First day:
- Breakfast: oatmeal with berries and nuts.
- Lunch: Black bean tacos and sweet potatoes.
- Dinner: grilled vegetables and fried quinoa.
The second day:
- Breakfast: Greek yogurt with granola and fruit.
- Lunch: Grilled portobello mushroom burger with avocado and tomatoes.
- Dinner: pasta with marinara sauce and sauteed vegetables.
The third day:
- Breakfast: scrambled eggs with spinach and mushrooms.
- Lunch: Hummus and curried vegetables.
- Dinner: lentil soup and vegetables.
The fourth day:
- Breakfast: avocado toast with boiled eggs.
- Lunch: Vegetable and bean burrito.
- Dinner: steamed fish with quinoa and vegetables.
The fifth day:
- Breakfast: A smoothie bowl with spinach, banana, and almond milk.
- Lunch: vegetables, beans, and chili pepper.
- Dinner: Grilled salmon with vegetable salad.
The sixth day:
- Breakfast: Chia seed pudding with almond milk and fruits.
-Lunch: vegetables and fried tofu.
- Dinner: grilled vegetable burger and lentils.
The seventh day:
- Breakfast: tofu with peppers and onions.
- Lunch: lentil and vegetable salad.
- Dinner: Grilled chicken breast with grilled vegetables.
Note
- Women's calories should not be less than 1,300 calories per day.
- The calories consumed for men should not be less than 1,500 calories per day.
This ensures the loss of fat, not muscle.
