Pasta is a delicious and quick-to-prepare meal, and it is the favorite meal among family members. Today, we will present pasta in a healthy and delicious way, with a rich, delicious and healthy taste. At the same time
Preparation
- 400 grams of pasta.
- a cube of butter and a small tablespoon of oil.
- a tablespoon of flour.
- half a cup of milk.
- a grated onion.
- black pepper and salt.
- mozzarella cheese and parmesan .
- Chopped parsley for garnish.
ingredients
- Boil the pasta, then wash it with cold water and leave it aside.
- In a frying pan, put the cube of butter and a spoonful of oil.
- then add the spoonful of flour until cooked over medium heat.
- Add half a cup of milk until the mixture becomes thick.
- Add the grated onion with black pepper and salt and stir well for 30 seconds.
- then add the mozzarella cheese and parmesan cheese.
- Finally, add the pasta to the above, stir well.
- then serve it with a sprinkle of parsley until it gives a delicious appearance to the dish.
Tips
- Use pasta made from whole grains.
- Use brown flour.
- Use skim milk.
How Many Calories Are in Healthy Pasta with White Sauce?
The calorie count depends on the ingredients you use, especially the type of pasta and how light the white sauce is. Here is an average estimate for one serving:
-
1 cup cooked pasta (whole-wheat or regular): 180–220 calories
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Light white sauce (made with low-fat milk, a little olive oil, garlic, and seasoning): 100–150 calories
-
Added vegetables (like spinach, mushrooms, or broccoli): 20–40 calories
-
Grated parmesan (optional): 20–40 calories
Estimated total per ser
300–450 calories
If the sauce uses cream, butter, or a lot of cheese, the calories can rise to 600–800 calorieson
