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There is no doubt that grilled chicken is a meal that children and adults love. It is an easy and enjoyable meal to prepare. It has great benefits and helps in losing weight. Its price is suitable for everyone and is suitable for all times and occasions. It has many recipes. Today we will show one of the delicious recipes for grilled chicken breasts in the oven.
What are the benefits of grilled chicken?
1_Chicken breasts have many benefits, from providing high-quality protein to supporting bone health and aiding in weight loss.
2_It's low in calories – with only 110 calories per 4-ounce serving and 24 grams of protein.
3_ Chicken contains the amino acid tryptophan, which is linked to serotonin. Serotonin is often referred to as the “feel-good” hormone.
It contains vitamin B12, zinc and iron, all essential nutrients found in chicken.
Tips before cooking
Note before preparation
Wash the breasts well, put them in a solution of water, sugar, salt and vinegar, leave them aside for half an hour, then wash them again and drain them well.
Preheat the oven to 200°C (400°F). Then we grease a non-stick frying pan with a little oil or butter and leave it aside.
Ingredients:
4 skinless chicken breasts.
A lemon.
Five garlic cloves.
Two tablespoons of olive oil. Teaspoon salt.
A pinch of turmeric.
A spoon of paprika.
Half a spoon of black pepper.
Rosemary. Bay leaf.
Hale love.
Half a teaspoon of grated or ground ginger.
A teaspoon of apple cider vinegar -optional
Preparation method:
In a deep bowl, grill the chicken breasts,
add the lemon juice, the garlic cloves after mashing them, and a spoon of vinegar.
Stir the chicken breasts until they absorb the lemon and garlic flavour.
Add spices and seasonings, and stir well until the ingredients are mixed and distributed over the chicken breasts.
Finally, add a spoonful of olive oil and stir again.
The smell of the chicken seasoning will smell as soon as you add olive oil.
Place the chicken breasts in a suitable tray, and add some water to it.
Wrap the tray with aluminum foil; To keep the chicken breasts moist, so they are tender, and concentrate the flavour.
Place the tray in the oven at a medium temperature for 45 minutes. After the chicken breasts are cooked,
you can remove the aluminum foil and brown them.
Garnish the chicken breasts with lettuce leaves, lemon slices, and tomato slices, and serve hot with fried potatoes, vegetable salad, cabbage salad, or any type of salad you prefer. It can be added to white rice, or made sandwiches with mayonnaise and mustard.
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