The 7 best daily exercises for a healthy beard
There is no
doubt that sport is one of the basic exercises that should not be done to enjoy
good health and high physical fitness, and that sport helps in detecting
multiple diseases, especially with age, so all a person needs is only willpower
and 15 minutes a day.
Here is a list of the most important exercises
that you should do daily:
1. Stretching exercises
2. Brisk walking
3. Jumping exercise
4. Squats
5. Push-ups
6. Side plank exercises
7. Yoga exercises
.1 Stretching exercises
Stretching and prolongation exercises help maintain the
flexibility of joints and bones and protect them from stiffness, so it is
recommended to do them daily in the morning.
To do these exercises, the cat must be placed on the
knees and the palms of the hands, so that the back is in an upward arc
position, then begin to extend each leg backward in a straight position, and
then return to its normal position.
This exercise can be repeated 4 to 5 times, provided that
the practice is slow and smooth.
2. Brisk walking
Walking helps move all parts of the body, and the best is
to practice brisk walking, which is called jogging, in addition to jogging for
some time, as this helps a lot in maintaining weight and promoting bone health.
Walking also plays a role in improving blood flow and
maintaining heart health and blood pressure levels
It is recommended to practice walking for 30 minutes a
day, and it is preferable to do it in an atmosphere of nature to increase the
feeling of relaxation and get rid of stress and anxiety. The treadmill can be
used instead of walking outside the home.
3. Jumping exercise
It is possible to practice jumping with or without the
rope designated for it, and it is preferable to raise the arms up and open the
legs while jumping
This exercise is ideal for cardiovascular health and
helps in getting rid of excess fat.
It is preferable to practice jumping for a minute a day,
then gradually increase it according to the body's ability to continue.
4. Squats
How to do it: Imagine that you are sitting on an
imaginary chair, make your back straight, raise your arms in front of you, and
start going down in this position and going up again from 5 to 10 times, taking
care to keep your neck in a straight line.
It works to strengthen the muscles of the buttocks,
thighs and ankles.
5. Push-ups
It is recommended to practice the push-up exercise
gradually, so the beginning is by placing the knees on the ground and pressing
through the legs until the load is light, and with the passage of time the
knees can be lifted from the ground and the legs straightened during the
practice.
This exercise is ideal for strengthening the chest,
shoulders and general muscles in the body.
6. Side plank exercises
Side plank exercises are one of the most important
exercises that you must continue to do regularly, as they help maintain muscle
health and strength.
To practice this exercise, lie on one side, start lifting
the leg upright 10 to 15 times, then lie on the other side and repeat the
matter. In the same position, the leg is moved forward and backward while
maintaining the straight position.
7. Yoga exercises
Yoga helps to feel relaxed and get rid of stress and
anxiety, so it is recommended to practice yoga daily
And this is done by sitting in a cross-legged position,
making sure that all parts of the body are relaxed, from the head to the toes,
while joining the fingers of the hand and starting to meditate on something
specific that gives a feeling of comfort and psychological calm, and the best
is to practice yoga in a place in the middle of nature. You can stay in this
position for several minutes and then get up to complete the day normally.
While practicing yoga, deep breathing technique should be
done for more relaxation, so the place can be fragrant with favorite essential
oils.
Benefits of exercising at home
Here is an explanation of the most important benefits of
exercising at home:
1. Improving cardiovascular health and reducing the risk
of heart disease
2. Improve metabolism
3. Prevent high blood pressure
4. Improve joint health and flexibility
5. Strengthening the immune system
Therefore, you should pay attention to your health and
not be lazy about the aspects of sports, which are no less important than food
and drinking water. So, you should put sports within your daily agenda and make
it a daily routine, like food and drink.
