10 ways towards a better healthy life
It does not stop talking about health and sound habits that have a strong impact on human health, which must be done to maintain health from good and sufficient sleep, healthy diets, and exercise, and this is not suitable for some people; to conflict with their working conditions, time, or lifestyle; Which may cause them frustration, or backfire. Here we will discuss some practices that can promote health, and do not require time or effort from us, and you must include them in your life step by step so that you do not feel frustrated and lazy and leave them permanently.
1. Sleeping enough and waking up early
2. Eat the three main meals at fixed times
3. Drink water
4. Eat healthy food and reduce sugar and starches
5. Doing exercises
6. Quit smoking
7. Keep diaries and keep notes
8. Taking care of personal hygiene
9. Turn down lights and heat
10. Getting closer to our Lord and being keen to perform acts of worship
1 Getting enough sleep and waking up early
Good sleep for 8 hours is a healthy habit to follow daily, waking up at the same time every morning is very important because it helps our brain to set a routine, and also try to go to bed on time as well.
2 Eat the three main meals at fixed times
It is best to eat two to three meals a day, while eating most of your calories early in the day, because eating late at night causes obesity and heart disease. Diabetes, and if you eat most of your food early, your body can use energy on throughout the day, rather than storing it.
3 Drink water
Nutrition experts recommend drinking 8 to 10 glasses of water every day to maintain good health. Water also helps to maintain body moisture and facilitates digestion and absorption. It also helps in excreting toxins from the body. In addition, it regulates body temperature. It forms liquid secretions such as saliva, tears, and stomach juices, and it moisturizes the tissues of the mouth, eyes, and nose.
4 Eat healthy food and reduce sugar and starches
Nutrition experts confirm that sugar is not one of the essential nutrients that must be eaten directly, and we must start by reducing our sugar consumption rate, and we can compensate for that and get sugar from fruits, and this is what makes you healthier, younger, and happier.
Doing exercises 5
Do not think about exercising only to lose weight. Physical activity in the morning moves our bodies and enhances endorphins in our bodies, which are the chemicals responsible for happiness and help regulate the level of pressure in the blood and work to combat joint and bone problems and many diseases.
6 abstaining from smoking
The most bad habits that waste money and health, so you must refrain from them, as cigarettes contain two chemicals, serotonin and dopamine, which reduce appetite and the feeling of hunger, and once you quit smoking, appetite will return to normal, and the level of carbon dioxide will decrease and oxygen will become more natural in Blood, as well as quitting smoking reduces the incidence of early facial wrinkles in the face.
7. Keep a diary or keep a diary
There is no doubt that writing down what you feel is a great way to think about your life in an organized way.
The deliberate effort to express gratitude in this way calms the mind. Write down the things you are grateful for in your diary. You can mention your friends, family, health, or work.
8 Taking care of personal hygiene
We must take care of personal hygiene, which makes us more confident and more beautiful and attractive. Therefore, we must brush our teeth twice a day, use dental floss once a day, shower once a day, wash our hair regularly, and wash our hands frequently during the day.
Removing excess hair, ensuring that sensitive areas are always clean and fragrant, removing unpleasant odors by using antiseptics and deodorants, and always keeping the nails of the hands and feet trimmed once a week.
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9 Turn down lights and heat
To improve your health, dim the lights after sunset. This "contributes to enhancing the production of the hormone melatonin, which has a calming effect that makes you fall asleep faster," says Dr. W. Christopher Winter, professor of sleep medicine, who recommends dropping the temperature by two to three degrees after dinner, and by two to three degrees at bedtime, to become About 18 degrees Celsius, for a deeper, quieter sleep, and fewer awakenings during sleep.
10 Getting closer to God and being keen to perform acts of worship
The effect of worship in man lies in achieving the spiritual, physical and mental balance of man. Prayer, remembrance and meditation enhance mental and intellectual strength, which makes man more intelligent and capable of self-development, and this reflects positively on his life and mental skills. In self-achieving goals and overcoming personal desires.
