If you’re searching for a healthy dessert that’s both rich in flavor and nutrition, this Healthy Date Cake is the perfect choice! It’s naturally sweetened with dates, full of fiber, and made without refined sugar. This soft and moist cake is ideal for breakfast, snacks, or as a guilt-free treat after meals. Easy to make and incredibly delicious, it’s a wholesome recipe everyone will love.
Ingredients:
- 1 cup of oat flour (or blended oats)
- 1 cup of pitted dates (soaked in warm water for 10 minutes)
- 2 eggs
- 1/2 cup of low-fat milk
- 2 tablespoons of coconut oil
- 1 teaspoon of baking powder
- 1/2 teaspoon of cinnamon
- A pinch of salt
Method:
- Preheat the oven to 180°C (350°F).
- Blend the soaked dates with milk until smooth.
- Add eggs and coconut oil, and mix well.
- In a separate bowl, combine oat flour, baking powder, cinnamon, and salt.
- Gradually mix the dry ingredients into the wet mixture until smooth.
- Pour into a greased pan and bake for 25–30 minutes until golden.
- Let it cool before serving.
Benefits of Oats:
Oats are a powerhouse of nutrients — high in fiber, antioxidants, and protein. They support healthy digestion, lower cholesterol, and help maintain blood sugar balance. When combined with dates, they provide natural sweetness and long-lasting energy, making this cake both healthy and satisfying.
