How to Make Healthy Bread

                       How to Make Healthy Bread                                                

Introduction:

Healthy bread is a great choice for anyone looking to enjoy delicious baked goods without sacrificing nutrition. Unlike white bread, which is made from refined flour and lacks fiber, healthy bread is rich in nutrients, easy to digest, and helps maintain energy levels throughout the day. Making it at home allows you to control the ingredients and avoid unnecessary additives or preservatives.

Ingredients:

• 2 cups of whole wheat flour or oat flour

• 1 teaspoon of instant yeast

• 1 teaspoon of salt

• 1 tablespoon of olive oil

• 1 cup of warm water

• (Optional) 1 tablespoon of chia seeds or flaxseeds for extra nutrition

Method:

1. In a large bowl, mix the flour, yeast, and salt together.

2. Add the olive oil and warm water gradually while stirring until a soft dough forms.

3. Knead the dough for about 8–10 minutes until it becomes smooth and elastic.

4. Cover the dough with a clean cloth and let it rise for about one hour in a warm place.

5. Once the dough has doubled in size, shape it into a loaf or small rolls.

6. Place the shaped dough on a baking tray and let it rest for another 15–20 minutes.

7. Bake in a preheated oven at 180°C (350°F) for 25–30 minutes, or until golden brown.

8. Let it cool before slicing and serving.

Benefits of Healthy Bread:

This homemade healthy bread is packed with fiber, vitamins, and minerals that support digestion and heart health. The use of whole grains helps keep you full for longer, preventing overeating. Olive oil provides healthy fats that improve cholesterol levels, while seeds like chia or flax add omega-3 fatty acids and antioxidants. Eating healthy bread regularly can boost energy, support weight management, and promote overall well-being.